“I take a bath every morning, and use the time to decompress and relax. “My bath time is essential personal time,” she tells CNBC. Her exercise may include running, weight lifting, swimming, or cycling, which is always followed by a bath. “You’ll feel a sense of accomplishment as well as rejuvenated and recharged.”Former president Barack Obama made exercise part of his presidential schedule when he was in the White House, lifting weights and doing cardio before he made his way to the Oval Office.Ī post shared by WeWork Hobson, president of Ariel Investments, incorporates all kinds of movement into her mornings. “Exercise leads to the secretion of neurotransmitters that promote mental clarity and an improved attention span,” says exercise psychologist Jasmin Theard. Building exercise into your morning can earn you mental clarity that lasts throughout the day. A study from the University of Bristol found that daily exercisers were more likely to have more energy and a more positive outlook compared to those who didn’t participate in a sweat session. Vogue’s editor in chief Anna Wintour starts her morning with an hour-long tennis match, and it’s a very smart move.
And before his six-mile run, former Twitter CEO Jack Dorsey takes 30 minutes to meditate. Arianna Huffington, whose Thrive Global office is located in a headquarters by WeWork space in New York City, practices 20 to 30 minutes of mindfulness in the morning, and she does it deliberately before checking email or touching technology.
Jen Rubio, co-founder of Away, starts her day with meditation before she does a workout. It’s no wonder so many leaders have incorporated the art of mindfulness into their days. There are plenty of reasons successful people incorporate meditation into their morning routine: The practice can help control anxiety and stress, and it can also boost self-awareness and the ability to concentrate. “I strive to keep my home comfortable and filled with clear energy throughout the day, so starting my morning with these rituals keeps me on track.” 2.
#Habits of successful people huffpost windows#
“When I get up, I open all the windows to let fresh air in and then burn incense,” she writes on her blog. Marie Kondo, author of The Life-Changing Magic of Tidying Up, also has her own ritual. It is one more item in my arsenal of routines, and one less thing to think about.” It reduces the chance that I would skip it or do it differently. “It’s a simple act, but doing it the same way each morning habitualizes it-makes it repeatable, easy to do.
#Habits of successful people huffpost driver#
The moment I tell the driver where to go, I have completed the ritual,” Tharp writes. “The ritual is not the stretching and weight training I put my body through each morning at the gym the ritual is the cab. In her book The Creative Habit, she writes about her morning routine, which consists of waking up at 5:30 a.m., dressing for her workout, and then hailing a cab to go to the gym. American dancer Twyla Tharp is a big believer in rituals for both creativity and accountability. Light a candle, hug your partner, wash your face-whatever you do in the morning, make it a ritual that marks the start of a new day and a fresh start. 10 morning routines highly successful people swear by 1.
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